Balanced Bodies Massage in Port Melbourne and Doncaster

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The benefits of yoga.

Yoga was first introduced to the Western world around one hundred years ago and in the past thirty years it has become increasingly popular as a way to bring balance to both the mind and body.

Not only is it an ideal way to escape from our hectic overstimulated modern lives but Western Science is now validating the physical benefits also. As well as being good for your general strength and flexibility Yoga can also help ease the symptoms of conditions such as Insomnia, Anxiety, Depression, Asthma and various Musculoskeletal conditions.