Balanced Bodies Massage in Port Melbourne and Doncaster


  Contact : 1300 305 156

Foam Rollers

Foam Rollers

$50.00

Foam rollers are an inexpensive, super-versatile piece of equipment that can help you with everything from working out the knots in your muscles to sculpting an incredible set of abs faster.

3 in stock

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Description

Foam rollers are an inexpensive, super-versatile piece of equipment that can help you with everything from working out the knots in your muscles to sculpting an incredible set of abs faster.

The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue.

By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.

In other words, if you aren’t already using one, you’re missing out on some serious benefits!

Consult with your therapist to determine which Foam Roller Exercises are best for you.