Dance with Balanced Bodies:
Balanced Bodies have been involved in dance for many years. We know that strengthening, stability and running are all great for you, but sometimes you just need to dance! Balanced Bodies dance instructors are professional teachers who can help you unwind, jump out of your shell or fine tune your moves. We cater for beginners through to experienced dancers, and can also provide a wide range of styles.
Why Dance at Work?
Why Not?!? We know you dance in the car to your favourite tunes, or when you're at home cleaning the floor, so why not have a dance session during a break at work? We have seen first hand the difference in energy levels between participants before our sessions and after. People smile, laugh and enjoy themselves. Any workplace with happy people is an efficient one.
Balanced Bodies have been involved in dance for many years. We know that strengthening, stability and running are all great for you, but sometimes you just need to dance! Balanced Bodies dance instructors are professional teachers who can help you unwind, jump out of your shell or fine tune your moves. We cater for beginners through to experienced dancers, and can also provide a wide range of styles.
Why Dance at Work?
Why Not?!? We know you dance in the car to your favourite tunes, or when you're at home cleaning the floor, so why not have a dance session during a break at work? We have seen first hand the difference in energy levels between participants before our sessions and after. People smile, laugh and enjoy themselves. Any workplace with happy people is an efficient one.
Dancing at your workplace:
Don't let your best moves at this year's Christmas party be your worst (right)! We will come to your workplace and get things moving the right way. There are many styles to choose from including funk, jazz, contemporary and creative (right). You may think that you have two left feet, but we're sure that your right can be found and used well.
All we need is a bit of room to move and a small group.
What do you need?
Depending on your style, all you will need is an appropriate space, a small group and comfortable clothing.
Special Circumstances?
Balanced Bodies can cater for pre and post natal classes, injuries and disabilities. Please ensure that we are aware of any special needs and we will cater for the situation.