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1 Hour Dermalogica Facial only $49

05/04/2012 09:14:00

How hard is it to come up with a really useful gift for Mum on Mothers Day? Especially when she has 'everything'! Do you just hate shopping for gifts in general? Then add to that, having to deal with delirious busy shopping centres, especially when you have left it to the last minute! Well you need not worry, we have the perfect solution! Why not buy Mum a gift voucher for a luxurious 1 Hour Dermalogica Facial for only $49*! Save not only money but your time aswell! We will organise for you over the phone and send it out to you so you don't even have to leave your own couch! Does it get much easier than that?

“The Physical Benefits to Regular Pedicures”

04/26/2012 16:54:00

Everyone knows that it feels nice to get a pedicure. Getting some extra time spent on pampering the toes and legs is always welcomed. Even the polished toenails look wonderful and make you feel so pleased with yourself!

However, there are also physical benefits to getting a pedicure on a regular schedule. While your Beauty Therapists are working on your feet, they are doing more than just playing with your toes. By removing the dead skin and calluses with either rasp, or other implements, your Beauty Therapist is helping to improve the appearance as well as your comfort.

Having calluses on your feet can cause uneven pressure when you walk or stand that can also lead to the pain you feel when on your feet all day. Many Beauty Therapists also use trigger point therapy while giving pedicures. This helps stimulate the blood flow to the feet and legs and provides the relaxation you feel when someone is massaging.

The massage in a pedicure is one of the most important parts. Massaging certain spots on someone's foot sends signals to other parts of the body to encourage overall health improvement anywhere in the body. In the case of spa pedicures with various scents there are additional benefits above and beyond the physical. It has been a studied for years that certain scents and oils can be beneficial for improving circulation, focus memory and mood.

Pedicures that incorporate scents often have several of these benefits included with them. The smell of lime invigorates the mind, sugar excites, and vanilla relaxes. All of these may seem like simple scents you are paying more for but are actually making your pedicure great, instead of just good.

Leaving the salon with pretty toes may seem like the only reward you get, but you are also gaining a good mood and better health. Besides, it never hurts to have pretty toes!

What’s better for sore muscles, Heat or Cold?...

04/02/2012 10:06:00

If sore muscles have you yearning for relief, what's the best strategy to soothe inflamed muscles, heat or cold?

Cold first, and then later, heat can help. Wearable heat patches, available at Balanced Bodies, allow you to apply heat and keep moving.

Cold first: To relieve pain associated with sprains and strains, it's usually best to first apply a cold compress for about 20 minutes at a time every four to six hours over the first few days. Cold reduces swelling and inflammation and relieves pain. For a cold compress, you can use a cold pack, a plastic bag filled with ice or a bag of frozen vegetables; wrap it in a dry cloth or towel to help prevent frostbite.

Then heat: Start using heat after pain and swelling have decreased, usually two to three days after the injury. Heat relaxes tightened and sore muscles and reduces pain. Heat is usually better than cold for chronic pain - such as from arthritis - or for muscle relaxation.

Apply heat to the injured areas for 20 minutes up to three times a day. Traditional methods include using a heat lamp, hot water bottle, warm compress or taking a warm bath or hot shower.

A new option for heat therapy involves single-use wraps or patches that adhere to your skin or clothing near the sore spots. Chemicals in these wraps or patches warm up as they're exposed to air when you open the package. Because they provide a lower level of therapeutic heat, they are safe for extended use - eight hours or more. (But always follow the manufacturer's instructions.) Another option is Woodlock oil- with its deep penetrating formula, provides fast and effective relief for your:

muscle aches and pains
muscle strains and tendon strains
tension headaches
arthritis

Wood Lock Oil is formulated to provide long lasting warmth and is especially effective for treating sports injuries.

For more information about heat vs cold, speak to your therapist today!

Easy Christmas Gift Idea!

11/29/2011 14:54:00

How hard is it to come up with a really useful gift for loved ones at Christmas? Especially for the person that has 'everything' or that dear friend, partner or relative who is extremely 'fussy'?! Do you ust hate shopping for gifts in general? Then add to that, having to deal with delirious Christmas shopping crowds, especially during the last minute dash... oh, and the car park 'rage' at the major shopping centres!

Well, Balanced Bodies has the ideal solution. Why not consider a Gift Certificate?! Balanced Bodies has gift certificates available to suit all budgets, in $50, $100, $150 and $200 values. We believe this is the perfect gift idea that will be appreciated by all. After all, who wouldn't love to pampered by with a divine massage? Or, perhaps a manicure and pedicure pampering service, a 'splurge' on a facial and skin treatment, even a redeem it for professional makeup application for a special occasion!

The best thing about giving a gift certificate is, the recipient gets to choose. AND... because Balanced Bodies gift certificates are available for purchase online, you don't even need to leave home or office. How does that sound for your sanity?!

Get organised early and click here to buy online.

Get Your Tan On for Spring Racing

09/27/2011 11:58:00

With the main days of Spring Racing Carnival just around the corner, starting with Caulfield Guineas on October 8 through to Flemington's Stakes on November 5, NOW is the time to think about getting your TAN on!

This season's trend is opting for a completely natural look, a hint of colour to remove that pale, pasty winter look from your skin. NO heavy handed, orange hued tans, these are a definite no no!

Balanced Bodies of Albert Park in Melbourne proudly use an Australian product, Naked Tan, and we love it because it has no harmful chemicals, it's all natural, the colour develops in two hours and it's very natural looking. No unpleasant smells are associated with this tan, and best of all, as it fades it is streak free!

With all the bad news surrounding the use of solariums and skin cancer risks of over exposure to our damaging sun, why wouldn't you go with the sunless spray tan option?!

Make an appointment today with our friendly staff :)

0416 611 478

or info@balancedbodies.com.au

Shellac by CND at Balanced Bodies

09/05/2011 08:52:00

Balanced Bodies beauty and massage salon is excited to offer as part of its nail care services and treatments a revolutionary new nail product that will change forever the way of the manicure and pedicure - CND Shellac.

We love Shellac's patent-pending UV3 technology, providing a convenient nail product that applies like a nail polish with zero drying time into a flawless mirror finish and wears like a gel. The other bonus is that it contains no harmful chemicals (such as formaldehyde).

This little wonder for nails offers chip free, smudge free, brilliant long wearing shine (14 days) and is removed fast and gentle (in half the time of other gel polish products) without damaging your natural nail. No filing necessary! And, to top it off, your natual nails become stronger over time with regular use.

So, come in and give it a try and see why so many women are changing over to Shellac from acrylic and gel nails.

Enjoy the feel of natural nails with the durability of permanent 'false' nails.

For more information about Shellac, visit the CND website.

Balanced Bodies the new business on the block

05/08/2011 20:24:00

Welcome to Balanced Bodies! We are excited to be here and finally open, right here in the bustling Bridport Street, Albert Park, definitely one of the best and most convenient locations you could possibly ask for!

To celebrate, we are offering an incredible 50% off our services (conditions do apply), so make sure you take advantage of our special opening offer. Valid until May 31.

Keep your eyes open for our monthly specials - we promise to bring you something worthwhile each month and this will be a regular feature here at Balanced Bodies.

We will also keep you up to date with new products and services that become available to us. Your comments are welcome.

Expect us to be around for a long time and we look forward to seeing you soon!

Call 0416 611 478 or email info@balancedbodies.com.au for more information.